THE U PANDITA VIPASSANA MEDITATION DIARIES

If one starts to swerve out of 1’s lane, one should right this and straighten out. To have the ability to steer is important. This capability to steer is named yoniso manasikaraIt is not very good to spend too much time on external Appears since this leads to distraction. Will not choose to choose audio as a Principal object.Perhaps the focus on